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  • Kick Intake Mani Vendor

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    Jab
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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    9 views1 page

    Kick Intake Mani Vendor

    Uploaded by

    Jab

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Unfortunately, most protein powders are loaded with problematic ingredients such as

    artificial colours, fructose, saccharin and aspartame.

    TARGET DAILY PROTEIN INTAKE: 180 G

    Meal 1 (breakfast) - whole food


    Meal 2 (mid morning) - liquid protein meal
    Meal 3 (lunch) - whole food
    Meal 4 (mid afternoon) - whole food
    Meal 5 (pre and post workout) - liquid protein meal
    Meal 6 (dinner) - whole food
    Meal 7 (before bed) - whole food

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