PROGRAM: WINTER SOLDIER

GET UP AT 8 am. and go to the FIELD

AT LEAST 1 HOUR EVERY DAY

BICEPS EXECRISES

LEGS EXECRISES

TRICEPS EXECRISES

SPINE EXECRISES

 Push-Up
 Squat 
 Inverted Row
 Chin-Up
 Glute Bridge 
 Bear Crawl 
 World’s Greatest Stretch
 Burpee
 Tricep Dip
 Pull-Up
 Plank
 Wall Walk
 Broad Jump
 Lunge
 Step-Up
 Box Jump