Programme muscu

pull : grip machine

Rowing bûcheron
Machine row

t-bar rows
face pulls
Curl incline

Curl marteau
Preacher curl
reverse curl

push: bench press

machine incline press

cable flys
triceps pushdown

triceps extension longue portion

dips machine

elevation lateral
machine epaule

arriere epaules

shrugs
leg:

epaules bras : reverse curl

Curl incline
Curl marteau

Preacher curl

triceps pushdown
triceps extension longue portion

Programme muscu 1
 dips machine
Elevation lateral

Machine epaule

Arrière epaule

shrugs

dos pec : machine incline press

bench press
cable flys

Rowing bûcheron

Machine row

t-bar rows
face pulls

grip machine

Programme muscu 2