Being will informed about health is the basis for making sound health decisions.

How you feel about

yourself , how you see yourself and your efforts to maintain a healthy life style provide the basis for you
wellness . however this means having goals that are reasonable for you a person with a realistic self
concept is well aware of health personal behavior that can be improved . a healthy person is committed
to maintaining or improving his or her health behaviors .

“accepting yourself and knowing your strengths and weaknesses are vital for the achievement of
wellness”