PCOS PLATE

Avocado Toast Breakfast

Ingredients
Single serving of pre-made guacamole, like Wholly Guacamole.
2 or 3 eggs either hard-boiled and sliced or cooked how you prefer.
2 slices of tomato (optional)
2 slices of Ezekiel sprouted grain bread, toasted

Instructions
Spread the guacamole over your toast.
Top with sliced hard-boiled egg or scrambled eggs and salt and pepper to taste.
You can use sweet potato toast if you have gluten sensitivities.
 PCOS PLATE
Sausage & Kale Soup for Lunch

Ingredients
1.25 lb turkey sausage meat
2 tsp olive oil
1 clove garlic, minced
1/2 bunch kale – rinsed, leaves removed from the ribs & rough chopped
1 cup Cannellini or Northern beans – drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
salt and freshly ground pepper to taste

Instructions
Visit SkinnyTaste for instructions.
https://www.skinnytaste.com/turkey-sausage-kale-and-white-bean-soup/
 PCOS PLATE
Pollo Asado Dinner

Ingredients
1 whole chicken (about 5 pounds)
3 scallions
1 tbsp avocado oil
3 garlic cloves
1 tbsp ground cumin
1/4 tsp dried oregano
1/4 cup cilantro
1/2 tsp fresh thyme
Salt and pepper
1 cup beer

Instructions
Serve with brown rice and steamed broccoli.
Visit My Colombian Recipes to view instructions.
https://www.mycolombianrecipes.com/pollo-asado-roasted-chicken
 To learn more about eating
a PCOS friendly diet,
visit PCOSPersonalTrainer.com