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  • Pe 4

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    Leeyan Payangdo
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    PE 4

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    5 views6 pages

    Pe 4

    Uploaded by

    Leeyan Payangdo

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    3RD WEEK DIONESIO, CHAREZ JANE

    MUSCULAR WORKOUT PLAN

    MONDAY

    PLANKING CROSS KNEE PLANK


    (reps: 1 min) (reps: 8) (sets: 4)

    90/90 CRUNCH LEG RAISES


    (reps: 8) (sets: 4) (reps: 4) (sets: 4)

    SIT-UP TWIST REVERSE CRUNCH


    (reps: 4) (sets: 4) (reps: 8) (sets: 4)
    3RD WEEK DIONESIO, CHAREZ JANE
    MUSCULAR WORKOUT PLAN

    LUNGES
    (reps: 4) (sets: 4)

    WEDNESDAY

    PLANKING CROSS KNEE PLANK


    (reps: 1 min) (reps: 8) (sets: 4)

    90/90 CRUNCH LEG RAISES


    (reps: 8) (sets: 4) (reps: 4) (sets: 4)
    3RD WEEK DIONESIO, CHAREZ JANE
    MUSCULAR WORKOUT PLAN

    SIT-UP TWIST REVERSE CRUNCH


    (reps: 4) (sets: 4) (reps: 8) (sets: 4)
    Z

    LUNGES
    (reps: 4) (sets: 4)

    FRIDAY

    PLANKING CROSS KNEE PLANK


    (reps: 1 min) (reps: 8) (sets: 4)
    3RD WEEK DIONESIO, CHAREZ JANE
    MUSCULAR WORKOUT PLAN

    90/90 CRUNCH LEG RAISES


    (reps: 8) (sets: 4) (reps: 4) (sets: 4)

    SIT-UP TWIST REVERSE CRUNCH


    (reps: 4) (sets: 4) (reps: 8) (sets: 4)

    LUNGES
    (reps: 4) (sets: 4)
    3RD WEEK DIONESIO, CHAREZ JANE
    MUSCULAR WORKOUT PLAN
    3RD WEEK DIONESIO, CHAREZ JANE
    MUSCULAR WORKOUT PLAN

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