Good Mood in Quarantine: Tips for Parents & Children

Situation we currently live in is new and challenging for everyone. Children are
no exception. They lost their daily routines they are used for. They cannot attend
school, afterschool activities clubs etc. Moreover, they notice the news and all
that is happening around them. They can be worried about their close ones and
fear the unknown. Junak – Czech Scouting introduces a Good Mood Chart that
can help both children and parents in the times of quarantine.

Parents
1. Speak truthfully to your children.
2. Explain and correct the information.
3. Provide children with reliance and
stability to oppose the uncertain
situation.
4. Have a plan.
5. Keep a unified approach to your
children.
6. Do not forget to take care of
yourselves too.
Children
1. All you might feel now is allright.
2. Ask if you don’t understand
anything.
3. Don’t be afraid to talk about
anything to your parents.
4. Have a plan for each day.
5. Keep in touch with your friends.
6. Focus on everyday joys.
7. Try and help your parents at home.
8. Relax every day.