Depression Buster Meditation Script

Goal: Letting go of problems, anxiety and seeing into a bright future.

*Please remember that this is not a replacement for professional medical advice or counselling.

1. Follow the sound of my voice

2. Close your eyes and relax
3. Slow down and deepen your breathing – breathe in, breathe out
4. Keep this steady rhythm of relaxed deep breaths
5. With each breath, you relax a little more
6. Focus on our breath – feel it fill your belly
7. As you exhale, any physical, mental and emotional tension gets released with it
8. All that matters is this moment, this is your moment, your now, right now
9. Breathing out tension
10. And relaxing deeper and deeper
11. As you breathe in, calm and relaxation showers your head
12. As you exhale, all the tightness from your head and neck disappears
13. The tension now releases from your shoulders and arms – you feel them relax
14. The calm moves down your spine, embracing your back, stomach and hips - they are all relaxed
15. This release is now removing tightness from your thighs and calves
16. Even your feet and toes are relaxed now
17. You are embraced in ultimate peace
18. You feel as light as a feather
19. Your body feels free
20. You are free
21. Your awareness has become sharper, you can sense things more keenly
22. Your energy is more vibrant, it feels bigger than the room you’re in
23. Deeper and deeper calm overcomes you
24. You are relaxed
25. You are at peace
26. The next breath in fills your heart
27. Your heart radiates with loving energy
28. Your entire being emanates this love
29. The breath you breathe is now love
30. Deeper and deeper love shines from you
31. You are love
32. You see the issues you are troubled by
33. They are not attached to you
34. The problems are released, like balloons into the sky
35. As you watch them drift away, your eyes are drawn to the rising sun on the horizon
36. The twisting in your chest, the shallow breathing, the anxiety – all releases in this moment
37. Release
38. As you watch the sun rise, you feel its warmth on your face
39. You hear birds chirping and can smell the sweet scent of the morning dew on the grass beneath you
40. It’s a new day and you are free – nothing attached
41. You confidently take a step forward
42. The sun gets brighter, and its warmth hugs you

© Natural Healer 2017. All rights reserved

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 43. The birds sing more sweetly and you feel so worthy
44. You remember how beautiful you are
45. You look up to the rising sun and see it’s now basking in your glow
46. Your next step forward, you know, may not be easy – but you know you are worth it
47. I’m going to become quiet now for a few moments so you can follow this path into your bright, beautiful
future
48. Stay relaxed and aware this peace and love around you. If your mind wanders just re-focus on that loving
breath of yours
49. It’s time to come back now.
50. Focus on how your hands feel on your legs, and now, shift your attention to how your feet feel against the
floor
51. Take a few deep breaths and open your eyes.

© Natural Healer 2017. All rights reserved