Summerville Football

Speed and Strength Program

2022
*These Pre-Season workouts are for rising 7th, 8th and 9th grade football
Athletes* (current 6th, 7th, and 8th)
Dates and Times
 Our program will begin on Tuesday, January 11th, 2022
 Sessions will be every Monday, Tuesday, and Thursday from 4:00– 5:15 PM
Workout Attire
 T-shirt
 Athletic shorts
 Tennis shoes

Drop Off and Pick Up

 Buses are available from each middle school to SHS. (check with your school for the
bus number)
 Drop Off and Pick Up will be in front of the mini-gym. Please do not pull around
the back, near the weight room!

*PRE-SEASON WORKOUTS WILL NOT TAKE PLACE DURING VIRTUAL,

HOLIDAYS OR HALF DAYS*