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Confidence through
the Feldenkrais
Method®: Beyond
Structure and
Genetics
When I first taught these series live, people that were quite
compromised reported incredible results such as:
For you to get similar results, you will want to stay within the range
of movement that is comfortable for you. This may mean you will
do some or many movements in your imagination. Or pause the
recording for more frequent breaks. Just listen to your own body
and do less than you think you can do.