PE HOME LEARNING MATERIALS A.

Y 2020 - 2021

LEVEL CLASS BASIC COMPETENCIES MATERIALS

P1 & P2 1. Students can know and practice 1.1. Locomotor base motion.
basic motion and variations of 1.2. Non locomotor base motion.
basic motion. 1.3. Manipulative base motion.
2. Students can know and practice 2.1. Muscle strength training.
simple fitness exercises. 2.2. Speed moving exercises.
3. Students can know and practice 3.1. Foot movements.
the basic movements of simple 3.2. Hand movements.
rhythmic gymnastics.
4. Students can know and practice 4.1. Personal hygiene.
how to maintain cleanliness.
P3 & P4 1. Students can know and practice 1.1. Manipulative base motion.
variations of basic motion.
2. Students can know and practice 2.1. Endurance exercise.
simple fitness exercises. 2.2. Agility exercise.
3. Students can know and practice 3.1. Foot movements.
the basic movements of rhythmic 3.2. Head movements.
gymnastics. 3.3. Hand movements.
3.4. Body movements.
4. Students can find out several 4.1. Soccer
branches of big ball sports.
5. Students can find out several 5.1. Badminton
branches of small ball sports.
6. Students can find out several 6.1. Swimming breaststroke
branches of water sports. 6.2. Swimming freestyle
7. Students can know and practice 7.1. Personal hygiene.
how to maintain cleanliness. 7.2. Environmental hygiene.
P5 & P6 1. Students can know and practice 1.1. Strength exercises.
physical fitness exercises and 1.2. Endurance exercises.
measure their pulse and ideal 1.3. Speed exercises.
body weight 1.4. Agility exercises.
1.5. Balance exercises.
2. Students can know and practice 2.1. A combination of foot, hand, head
movements of rhytmic and body movements.
gymnastics.
3. Students can find out several 3.1. Volleyball.
branches of big ball sports. 3.2. Basketball.
4. Students can find out several 4.1. Table tennis
branches of small ball sports.
5. Students can know about human 5.1. Changes in body shape.
growth and development. 5.2. Voice change.
5.3. Changes of attitude.
6. Students can find out several 6.1. Backstroke swimming.
branches of water sports. 6.2. Butterfly style swimming
7. Students can know and practice 7.1. Line rules line up in place.
the movements in marching rules. 7.2. The line rules line up to move.
8. Students can know and practice 8.1. Personal hygiene.
how to maintain cleanliness. 8.2. Environmental hygiene.