FACULTY OF SPORTS SCIENCE AND

RECREATION

DIPLOMA IN SPORT STUDIES

SPS280

METHODOLOGY OF SPORT TRAINING AND COACHING

INDIVIDUAL ASSIGNMENT

ANNUAL TRAINING PLAN

PREPARED BY

KEREN ZIA ANAK SHERRIF (2018220228)

GROUP
SR114 4B

PREPARED FOR:

SIR DANIYAL DONNY BIN MAN

DATE OF SUBMISSION:

26TH JUNE 2020

 TABLE OF CONTENT

NO CONTENT PAGES

1.0 Introduction 1

2.0 Athlete’s Profile 2

3.0 Periodization 3

4.0 Training Program 4

4.1 General Preparation 5-25

4.2 Specific Preparation 26-43

4.3 Pre Competitive Preparation 44-60

4.4 Competitive Preparation 61-72

4.5 Transition 73-80

5.0 Conclusion 81

6.0 References 82
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