The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can increase thickness in parts of the brain associated with attention and sensory processing. Specifically, regular meditation was found to be linked to increased cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the cerebral cortex which play a role in emotion regulation and self-awareness.
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KPS 11 EP. 3 Memastikan pemberian kewenangan tambahan setelah melakukan verifikasi dari sumber utama yg mengeluarkan ijazah
The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can increase thickness in parts of the brain associated with attention and sensory processing. Specifically, regular meditation was found to be linked to increased cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the cerebral cortex which play a role in emotion regulation and self-awareness.
The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can increase thickness in parts of the brain associated with attention and sensory processing. Specifically, regular meditation was found to be linked to increased cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the cerebral cortex which play a role in emotion regulation and self-awareness.