 Carel’s Minimum Training Heart Rate

 220 – 19 = 201 HR
 201 – 75 =126 RHR
 126 x .50 = 63
 63 + 75 = 138 Minimum beats per minute

 Maximum Training Heart Rate

 220 – 19 = 201 HRmax
 201 – 75 = 126 RHR
 126 x .60 = 75.6
 75.6 + 75 = 150.6 Maximum beats per minute

 Training Heart Rate Zone = 138 – 150.6 beats per minute.