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    Activity_Log_Week_7

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    6 views1 page

    Activity Log Week 7

    Uploaded by

    2D

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Andre Griffin

    Week #7 My Fitness Goal: Workout with no breaks    

           

    Frequency Name of Fitness & Activity Time: Notes:

       Fill in this column  Fill in this column  

    Day 1/Mon:  Biking  90 minutes  

     Chloe Ting, Jogging

    https://www.youtube.com/watch?
    Day 2/Tue: v=xlIKZKO8wao  75 minutes  

    Running, Juice & Toya, 2x

    https://www.youtube.com/watch?
    Day 3/Wed: v=tgm_QjUiwlk  95 minutes  

     Jump rope, Juice & Toya

    https://www.youtube.com/watch?
    Day 4/Thur: v=tgm_QjUiwlk 70 minutes  

    Day 5/Fri: Biking  80 minutes  

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