JADUAL LATIHAN BALAPAN DAN PADANG SK PARIT SERONG

ISNIN ( 25 JULAI 2022 )

PAGI
7:30 – 8:00 PERHIMPUNAN RASMI
8:00 – 9:00 ROUTINE DRILLS / FITNESS DRILLS
9:00 – 10:00 PLYO TRAINING ( SPRINTERS )
WEIGHT TRAINING
10:00 – 10:30 TRACK TEST
PETANG
3:30 – 4:30 ROUTINE DRILLS
4:30 – 5:30 TRACK TEST

SELASA ( 26 JULAI 2022 )

PAGI
7:30 – 8:00 FITNESS DRILLS
8:00 – 9:00 ROUTINE DRILLS
9:00 – 10:00 PLYO TRAINING ( SPRINTERS )
WEIGHT TRAINING
10:00 – 10:30 TRACK TEST
PETANG
3:30 – 4:30 ROUTINE DRILLS
4:30 – 5:30 TRACK TEST

RABU ( 27 JULAI 2022 )

PAGI
7:30 – 8:00 FITNESS DRILLS
8:00 – 9:00 ROUTINE DRILLS
9:00 – 10:00 PLYO TRAINING ( SPRINTERS )
WEIGHT TRAINING
10:00 – 10:30 TRACK TEST
PETANG
3:30 – 4:30 ROUTINE DRILLS
4:30 – 5:30 TRACK TEST ( STADIUM KUALA SELANGOR )

KHAMIS ( 28 JULAI 2022 )

PAGI
7:30 – 8:00 FITNESS DRILLS
8:00 – 9:00 ROUTINE DRILLS
9:00 – 10:00 PLYO TRAINING ( SPRINTERS )
WEIGHT TRAINING
10:00 – 10:30 TRACK TEST
PETANG
3:30 – 4:30 ROUTINE DRILLS
4:30 – 5:30 TRACK TEST

JUMAAT ( 29 JULAI 2022 )

PAGI
7:30 – 8:00 FITNESS DRILLS
8:00 – 9:00 ROUTINE DRILLS
9:00 – 10:00 PLYO TRAINING ( SPRINTERS )
WEIGHT TRAINING
10:00 – 10:30 TRACK TEST
PETANG
REHAT AKTIF

SABTU

PAGI
7:30 – 8:00 FITNESS DRILLS
8:00 – 9:00 ROUTINE DRILLS
9:00 – 10:00 PLYO TRAINING ( SPRINTERS )
WEIGHT TRAINING
10:00 – 10:30 TRACK TEST

AHAD

PAGI
REHAT AKTIF