I.

Definition of Physical Education

Physical education is an integral part of the educational system that promotes
an individual's physical, social, emotional, and mental development through a well selected physical
activity program.
It refers to an essential segment of general education, which aims to contribute
to the learner's total development by participating in various activities. It provides
opportunities to acquire lifelong skills essential to his physical, mental, social, and
emotional development.
II. Objectives of Physical Education
Physical education aims to help the learner develop and maintain a healthy
lifestyle by acquiring knowledge, desirable habits and attitudes, game and skill, and
wholesome interpersonal relationships.
The main objective of Physical Education focused on the four aspects of
development.
1. Physical Development
Physical fitness, which is the body's capacity to engage in work and play
without undue fatigue, is the foremost aim of Physical Education. A physically fit body
can be achieved through regular exercise and participation in various varied activities.
In the pursuit of the development and maintenance of Physical Fitness, fundamental
movement skills, games, sports, and dances skills can increase one's capability to
enjoy lifetime recreational pursuit.
2. Mental Development
The focus is on acquiring knowledge and understanding, analyzing body
movement skills, evaluating game situations, and making critical decisions.
Understanding the games' rules leads to better performance or appreciation of activity
if one is a spectator. Creativity is an important segment of growth that can be
enhanced if the learner has a rich background and exposure to various physical
activities.
3. Social Development
A learner seldom gets into various physical activities by himself. It plays dances or
exercises with people. In the process, it learns to respect others and practice fair play,
Introduction to Physical Education
sportsmanship, teamwork, and developed leadership. It understands the game of life
– the application of the golden rule.
4. Emotional Development
Participating in varied physical activities enables one to acquire pleasant attitudes,
desirable habits, appreciation, and values. Positive character traits such as courage,
self-confidence, discipline, appreciation for stunning performance, and self-expression
are developed and become part of an individual's way of life.