There are many ways that can help you remain fit and healthy, first do

exercise every day help your body stay with energy and help forget
stress, eat healthy foods such as fruits and vegetables and less sugar,
and sleep the time needed (7 to 9 hours). In conclusion to stay fit you
need to eat healthy food, sleep and do exercises.

 Topic sentence= main idea.

 Details= supporting ideas.
 Conclusion.
There are many ways that can help you remain fit and healthy, first do
exercise every day help your body stay with energy and help forget
stress, eat healthy foods such as fruits and vegetables and less sugar,
and sleep the time needed (7 to 9 hours). In conclusion to stay fit you
need to eat healthy food, sleep and do exercises.