The Ultimate Diet Plan

TO BOOST ERECTIONS, STAMINA &

TESTOTERONE
 Letter From Adina

Hello King,

This is Adina

And this is your 7-Day High-Stamina Diet Guide.

This guide will show you exactly what to eat in a day to boost your stamina, erections,
and testosterone levels!

Of course, nothing will change if you just eat like this for 7 days, but these 7 days are a
good start for you to feel the difference in energy levels and overall well being.

Higher energy levels mean improved physical function which will naturally lead to better
sexual function.

When it comes to the foods you eat it is not just about what you eat, but also:

When you eat

Where you eat
How much you eat
Who you are with when you eat
How you feel when you eat
All of this directly affects your :

Energy levels
Absorptions of nutrients
Stamina
Staying power
Semen health & volume
Sex drive
Overall erectile function
Creativity
Joy
And your overall well-being

This powerful 7-diet diet plan is based on over 10 years of experiments with my own
diet; observing and analyzing how the foods I eat, times of meals, portion sizes, etc
would affect my own sexuality, wellbeing, mood, and energy levels.

Additionally, I have observed my clients on different diets for different ailments

(particularly in the field of sexuality).

This nutrition guide is based on years of actual research in real field studies. (not just a
copy of what some random person on the internet wrote in an article ;))

Overall I can tell you this :

Nutrition is a major factor for your sexual functioning and wellbeing

The health of your colon, gut & digestive system is essential for your sexuality
A person with a healthy strong digestive system can digest and detox most
anything that goes into his/her body
However, many don’t have a strong digestive system which can result in sexual
dysfunction

So boo, let me be straight with you:

If you are serious about upgrading your sexual body, it is important to consider
upgrading your diet.
Before I share the 7-Day High-Stamina Diet Plan with you, let me give you an overview of
the most important aspects of high-libido nutrition.

In order to experience high stamina, erections, and testosterone levels!

Protein and iron (grass-fed meat, organic, eggs)

Healthy fats (avocado, coconut oil, ghee, butter)
Medium amounts of carbohydrates (e.g. green vegetables, low sugar fruits, red rice)
Minimal gluten (wheat, rye, barley e/g. Bread, croissants, pastries)

And it is not just about what you eat, but also HOW you eat. How you eat amplifies
the effects nutrition has on your body.;

it helps with better absorption of vitamins and minerals.

Here are my top high-stamina eating habits :

Feel good while eating

Enjoy the food and find gratitude for the foods you eat
Try not to talk too much during eating; focus on chewing and savouring the food
Our spleen loves music. Beautiful tunes (without lyrics) can help improve digestion
If there is a mixture of hot and cold food, eat hot foods first, then warm food and
cold dishes last.
 Stop eating before the belly is satisfied (really important for stamina & sex function)
Eat according to nature’s Yin Yang energy shift throughout the day.

Have a full and nutritious breakfast, eat less after noon time (the body’s
digestive capability slows down after 12 pm. Dinner should be the smallest meal
of the day and should be finished by 7 pm)
Eat only when you are hungry!

If you eat when there’s still food in the belly, your body can’t process it. If your
body’s digestive and absorption system is blocked, no matter what you eat,
rather than being transformed into usable nutrition, food will either be flushed
straight out of your system, or become toxins stuck in your body.

Massaging your belly and taking a walk after your meals improves your digestion
Bloating is not normal & a sign you’ve eaten something that your body does not
support well (e.g. certain foods & food combinations, amounts of food)
Feeling sleepy after a meal indicates you have eaten something that your body has
a hard time to digest
Cultivate self-awareness! Write down how you feel and how your body reacts to
what you ingest - both physically and mentally:
Do you feel like you have high energy after eating, or low energy?

How long does your energy stay high after eating?

In a nutshell :

When you eat the right foods for your body, you’ll feel energized, on fire, creative and
productive - without any signs of sleepiness, bloating or gas.

I am excited for you to give this 7-Day High-Stamina Diet Plan a try.

Enjoy all these recipes that I made with love .

If you have any questions, please feel free to contact me & my team at
adina@adinarivers.com

I am here for you, xx