NAME : ANGGRI LUKMAN DJATTA

REG NUMB : C2157201078

CLASS : IB /INFORMATION SYSTEM

Based On the article about Food on the General English for Computer Module that I
have read, There’s so many Myth About Food and Nutrition. I am also have ever read The
Myth on the Book spread on other Social media platforms like Facebook, Whatsapp, or
Instagram before. Every fact and myth in that article is also popular among Gym or Weightlift
Community because I also join Gym for 5 years. In Weightlift Community, we not just lift the
iron or just make our muscles big We also learn about nutrition and Dietary. One of my
Trainers also an expert and certified as a Nutritionist also told us some of the myths and facts
just like in the article.

My Opinion about the article is Don’t fall easily for every information before you check
the truth by yourself. Our body is a Complex machine and Not every diet method is effective
for everyone. We must educate ourselves by separating fact from fiction when it comes to
nutrition can help us feel more empowered to develop a nutritious and sustainable dietary
pattern that works for our individual needs. The key is we must keep exercising, Eat in
balance Proposition and stay Positive to make our mind and Body on Healthy State.