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PANTRANGAN Lansia

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Klinik dr. Oky Nurmala Dewi

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10 views1 page

PANTRANGAN Lansia

Uploaded by

Klinik dr. Oky Nurmala Dewi

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© All Rights Reserved

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PANTRANGAN!

Jangan makan:
1. Santan / Kelapa.
2. Gorengan / Tepung (Semua yang di goreng)
3. Nasi putih dilarang nambah.
(1 Porsi = 5 sendok makan)

SARAN : Lauk pauk (yang boleh)

1. Daging -> Dipepes / Bakar / Tumis (Semur).
2. Buah -> Semangka, Melon, Pir, Jeruk medan, Buah naga, Apel
merah.
3. Sayuran -> Boleh Kecuali Kol, Kacang-kacangan, jagung

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