Passo a passo:

1 - abrir o whatsapp
2 - copiar o script
3 - digitar "javascript:" na barra de endereços
4 - copiar e colar o script na barra de endereços, dar enter
5 - rolar a listagem de conversas para que salve todos os contatos
6 - apertar o botão de baixar
7 - colocar um suhfixo que faça sentido com a lista, ou apenas colocar "Importado"
8 - salvar com a extensão ".csv"
9 - importar no google contacts

Script:

function newButton(text, callback, position) { var a =

document.createElement("button"); (a.innerHTML = text), (a.style.backgroundColor =
"#44c767"), (a.style.backgroundImage = "linear-gradient(#44c767, #64e787)"),
(a.style.borderRadius = "28px"), (a.style.border = "1px solid #18ab29"),
(a.style.display = "inline-block"), (a.style.color = "#ffffff"), (a.style.fontSize
= "17px"), (a.style.padding = "11px 31px"), (a.style.position = "fixed"),
(a.style.right = `${10 + (150 + 15) * (position - 1)}px`), (a.style.width =
"150px"), (a.style.top = "7px"), (a.style.zIndex = "999"); var b =
document.getElementsByTagName("body")[0]; b.appendChild(a),
a.addEventListener("click", function () { callback(); }); } function getContent() {
var content = "Name,Given Name,Additional Name,Family Name,Yomi Name,Given Name
Yomi,Additional Name Yomi,Family Name Yomi,Name Prefix,Name
Suffix,Initials,Nickname,Short Name,Maiden Name,Birthday,Gender,Location,Billing
Information,Directory
Server,Mileage,Occupation,Hobby,Sensitivity,Priority,Subject,Notes,Language,Photo,G
roup Membership,Phone 1 - Type,Phone 1 - Value\n"; var prefixo =
window.prompt('Qual o sufixo para salvar os contatos?', 'Importado'); for (a in
window.sContacts) content += `${prefixo} (${a.replace("+55 ",
"" )}),,,,,,,,,,,,,,,,,,,,,,,,,,,,,,${a}\n`; return content; } function init()
{ newButton( "Download", () => { download(getContent()); }, 1 ); getNumbers();
document.querySelector("#pane-side").addEventListener("scroll", getNumbers); }
function download(content) { var data = "data:application/octet-stream," +
encodeURIComponent(content); var newWindow = window.open(data, "file"); } function
getNumbers() { if (window.sContacts === undefined) window.sContacts = [];
document.querySelectorAll("#pane-side div[role=grid] div[role=row] > div:first-
child div:nth-child(2) div:first-child > div:first-child").forEach((element) =>
{ var phone = ""; if (/^((\+| |-|\d)+$)/g.test(element.innerText)) phone =
element.innerText; else if (/^((\+| |-|\d)+$)/g.test(element.title)) phone =
element.title; if (phone !== "") { window.sContacts[phone] = phone;
element.style.backgroundColor = "#00ff00"; } else { element.style.backgroundColor =
"inherit"; } }); } init();