3 S5Q1 PBL Script GemBM

PODCAST SCRIPT-GRADE 6
SDO CAMARINES SUR

S.Y. 2021-2022
QUARTER 1, SELF LEARNING MODULE 1 WEEK 1
Topic: Personal Health, Issues, and Concerns
Learning Competency: Describe personal health issues and concerns on height and
weight, hearing and vision. (H6PH lab-18)
Length/Estimated Running Time: 15 minutes
Scriptwriter and Teacher-Podcaster: ALVIN R. DOMINGUEZ
GENERAL INTRODUCTION
A wonderful day to you our Grade 6 learners! How’s your day? Well, I hope you are all doing
fine. Welcome to the very first podcast lesson in Grade 6 Health Quarter 1. This is Teacher
Alvin, your teacher-podcaster. I will help and guide you as you learn our topic for today.
Before we proceed, make sure that you are comfortable on your seats. Please have a copy
of your Self Learning Module in Health 6, Quarter 1 Module 1 titled “Personal Health Issues
and Concerns”. This will serve as your guide during our discussion. Do not forget to have
your pen and paper just in case you have to write something important about our lesson.
So everyone, buckle up and get ready.
LESSON INTRODUCTION
In today’s podcast, we will learn about some of the common Personal Health Issues and
Concerns that many people are facing. We’ll also talk about the importance of health.
Are you ready? So, let’s start!
ABSTRACTION
As a grade 6 pupil, many of you are experiencing changes in your body. That is because you
are now approaching puberty. But what is Puberty? It is the period during which adolescents
reach maturity and became capable of reproduction. It is also the stage when your body
experiences so many changes. It helps to know the hows and the whys of these changes
one may experience so that you know what to expect. Because of these changes, many
teenagers are having issues and concerns about their personal health. At the end of this
lesson, you are expected to describe the personal health issues and concerns during
puberty.
Now that you are approaching puberty, what are the personal health issues that you have
experienced? What do you think are the causes of these health issues and concerns?
There are several factors you need to consider when it comes to height and weight. And
these factors are as follows: • Familial - Short/Tall parents have a tendency to bear children
who are short/tall. • Illnesses - Ailments experienced during infancy may cause growth
problem. • Hormonal - A problem affected by the pituitary gland that cannot produce growth
hormone. • Congenital - Affected by Intrauterine Growth Restriction (IUGR), a condition in
which a baby does not grow at a normal rate inside the womb. • High weight-for-height -
There is a high consumption of fatty acid and sugar food. • Low height-for-age - Failure to
reach one’s growth potential due to health problems and poor nutrition. • Low weight-for-
height - Extreme thinness associated with acute starvation, severe disease, or chronic
unfavorable condition.
Then, we also have these Eye Problems that teenagers experience nowadays. First is, •
Astigmatism–images are distorted because of the cornea which is the clear outermost layer
of the eye that is not evenly or smoothly curved. Second, • Myopia or Near-sightedness–a
condition in which one can see close objects clearly but objects farther away may appear
blurry. Third is • Hyperopia or Farsightedness–a condition in which one can see far objects
clearly but close objects may appear blurry. • Conjunctivitis (sore eyes)–a common eye
infection caused by bacteria or virus.
These are the Different Ear Problems that young children also experience. • Cerumen
Impaction –refers to the build-up of layers of earwax within the ear canal to the point of
blocking the canal and putting pressure to the eardrum and often caused by misguided
attempts to remove earwax. • Swimmer’s Ear (External Otitis) –an infection in the outer canal
ear. And • Otitis Media –an infection in the middle ear.
Let’s now come to the Skin, Hair and Nail Problem • Sunburn –refers to prolonged exposure
to the sun that caused damages to the skin. • Calluses –are rough, thickened skin that
develops because of constant and repeated pressure/friction. • Blisters –small bubble on the
skin filled with serum and caused by friction, burning etc. • Dandruff –shedding of dead skin
cells from the scalp.
The following are several posture and spine problems of teenagers have nowadays. •
Lordosis (swayback) -is the backward curvature of curvature of the lower spine • Kyphosis is
a more extreme forward curvature of the upper spine. • Scoliosis -sideways curvature of the
spine.
Oral and Dental Problems. • Cavities -tooth decay • Gingivitis -inflammation of the gums
(swollen, tender, and bright red or purple gums). • Halitosis (bad breath) - unpleasant smell
of the mouth caused by bacteria from decayed food particles and poor oral hygiene etc. •
Periodontitis -inflammation of tissue around the teeth, causing shrinkage of the gums. •
Malocclusion (sungki) -refers to the teeth that are not aligned properly.
Are you still with me learners? Great!

Let’s proceed.
ACTIVITY PROPER
It’s time to do the activities. Turn your Self Learning Modules to page 18. There, you’ll find
ABC – What’s More? Test A. Recall what you have learned about the different Personal
Health Issues and Concerns and answer the questions. Write True if the statement is correct
and False if it is not. Is it clear? You may now start answering.
Let’s proceed to Test B. Write Agree if the statement tells good management about personal
health issues and concerns and Disagree if it does not. Write your answers in your notebook.
Let’s proceed to the next part, the What Have I Learned? Here, complete the sentences with
the correct word from the box below. Write the answer in your notebook.
The next is What Can I Do? Match the picture in column A with the correct statement in
column B. Write the letter of the correct answer in your notebook.
Finally, let us come to the Assessment part. Here, write True if the statement about personal
health issues and concerns is correct and False if it is not. Write your answers in your
notebook.
Are you through? Great job, kids.

So, there you have it, my dear learners! Were you able to answer the given questions?
Congratulations for a job well done!
WRAP UP
Before we end our lesson, let’s have a recap of our topic today. Many children experience
personal health issues and concerns because of the rapid changes occurring in their body
brought about by puberty. It is best for them to know these issues and health concerns in
order for them to address these properly.
EXTRODUCTION
So, that ends our podcast for today! Do not hesitate to contact your teacher if you’re having
difficulties answering the activities. I hope that you had fun learning while listening to our
lesson today. Let’s all be safe! Don’t forget to always wash your hands to be clean and
healthy.
Until then, this is Teacher Alvin, your teacher-podcaster. Have a good day! Goodbye!
SDO CAMARINES SUR
S.Y. 2021-2022
Topic: Self-Management Skills to Prevent and Control Personal Health Issues and
Concerns
Learning Competency: Demonstrate self-management skills to prevent and control
personal health issues and concerns. (H6PH lab-19)
Good day again, learners! How is your day? Well, I hope you are all doing fine. Welcome to
our second podcast lesson in Grade 6 Health Quarter 1. Once again, this is Teacher Alvin,
your teacher-podcaster and I will help you as you learn our topic for today. Before we
proceed, make sure that you are comfortable on your seats. Please have a copy of your Self
Learning Module in Health 6, Quarter 1 Module 2 titled “Self-Management Skills to Prevent
and Control Personal Health Issues and Concerns”. This will serve as your guide during our
discussion. Do not forget to have your pen and paper just in case you have to write
something important about our lesson.
So everyone, buckle up your seats and get ready!
LESSON INTRODUCTION
In the previous lesson, we talked about the different Personal Health Issues and Concerns
experienced by young children like you. In today’s podcast, we will learn about ways on how
to become healthy and free from any sickness through our lesson for today which is Self-
Management Skills to Prevent and Control Personal Health Issues and Concerns.
ABSTRACTION
As a growing teenager, you should start developing necessary health practices to maintain
and improve your health. You should make these practices a part of your daily routine to
prevent variety of personal health issues and concerns. Self- management skills are
essential to help prevent many health issues and concerns from becoming health problems.
Let us now discuss the Different Self- Management Skills. First, Proper nutrition. Proper
nutrition can be acquired when you eat variety of healthy foods to get all nutrients that your
body needs in order to grow, develop, and function well. It also gives the body the energy for
the day and protection against diseases.
Good personal hygiene such as bathing and hand washing helps you protect your body from
illnesses and boost your self- confidence allowing you to feel good about yourself towards
others.
Regular Physical Activity helps your body combat diseases for it improves muscular and
cardiovascular endurance and reduces stress and anxiety. It also builds your bones and
muscles.
Good Posture helps your body to function efficiently for it prevents fatigue, muscular strain
and back pain. It also adds to your physical appearance for it projects poise, confidence and
dignity.
Enough Rest and Sleep. Sleeping eight to ten hours at night will help you feel refreshed and
ready for the next day’s activities.
Lastly, Proper Oral Health. It gives you confidence especially in dealing with others. It
includes brushing teeth and gums daily, undergoing regular dental check-up and getting
treatments such as fluoride application, extraction, fillings, braces, and other orthodontic
procedures.
Let’s proceed.
ACTIVITY PROPER
Practice Task 1 – Fill Me Up. Recall what you have learned about Self-Management Skills to
Prevent and Control Personal Health Issues and Concerns, and answer the question inside
the blue box. The question is, what are the self-management skills to prevent and control
health issues and concerns? Write your answers on the boxes provided.
Are you done? How did you find the first activity? Good job!
Let’s proceed to our next activity, the Practice Task 2 – Draw Me. Draw one answer to the
following instructions. Please be guided by the given criteria.
Okay, are you done? Very good!

Our last activity is the Practice Task 3 – Poster Making. Here, make a poster showing self-
management skills to become healthy. Again, please be guided by the given rubrics.
How did you find the activity? Very Good!
WRAP UP
Before we end our lesson, let’s have a recap of our topic today. The different self-
management skills include practicing and maintaining proper nutrition, good personal
hygiene, enough rest and sleep, regular physical activities, good posture, and proper oral
care. Many health issues and concerns can be prevented from becoming serious health
problems if good self- management skills are practiced and developed.
EXTRODUCTION
healthy.
SDO CAMARINES SUR
S.Y. 2021-2022
Topic: Importance of Undergoing Health Appraisal Procedures
Learning Competency: Explain the importance of undergoing health appraisal
procedures (H6PH ld-f-21)
Great day to all of you, our dear learners! How’s your day? Well, I hope you are all doing
fine. Welcome to our third podcast lesson in Grade 6 Health Quarter 1. This is Teacher
Alvin, your teacher-podcaster and I will help AND GUIDE you as you learn our topic for
today. Before we proceed, make sure that you are comfortable on your seats. Please have a
copy of your Self Learning Module in Health 6, Quarter 1 Module 3 titled “Importance of
Undergoing Health Appraisal Procedures”. This will serve as your guide during our
discussion. Do not forget to have your pen and paper just in case you have to write
something important about our lesson.
So, get ready everyone!
LESSON INTRODUCTION
In the previous lesson, we talked about ways on how to become healthy and free from any
sickness through our lesson for today which is Self-Management Skills to Prevent and
Control Personal Health Issues and Concerns. In today’s podcast, we will learn about the
Importance of Undergoing Health Appraisal Procedures in order to maintain our total
wellbeing.
ABSTRACTION
Undergoing health appraisal procedure is important to determine or find out the status of
one’s health. Health appraisal refers to series of procedures to assess and determine the
health status of the students or persons through the use of teacher’s observations, screening
tests, health histories or inventories, medical and dental inspections, and psychological tests.
They are dependent upon the cooperative effort of parents, teachers, physicians, dentists,
health educators, nurses and others. School health personnel such as the school physician,
school nurse, school dentist as well as teachers and other school personnel perform check-
ups at the beginning and towards the end of the school year because this is part of the
school health service provided for students. Monitoring their health status can be done
through screening tests appropriate for them.
Health Appraisal Procedure is a procedure to determine the health status of a person. There
are seven common health appraisal procedures that a person needs to undergo. Height and
weight measurement is used to measure body mass index or BMI. It tracks and monitors the
health and growth of a child.
Breast Self-examination helps doctor check the breast of a person to know the breast
problems or abnormalities that may occur especially for girls. It is done by feeling the breast
if there are any lumps and bumps. Self-examination is needed especially at the age of
puberty and onwards.
Hearing Test is a procedure done to check the ability to hear loudness and pitch of the
sound. Hearing test is used to determine how well a person can hear and to find out if there
are hearing problems that need treatment. Vision Screening is used to detect eye condition
and to test if children has visual impairment. Some of the eye conditions can lead to loss of
sight. This needs appropriate professional eye care. Persons with eye problems should visit
eye doctor or ophthalmologist for check-ups and Scoliosis is a condition in which the spine
curves sideways. Scoliosis Test is a simple screening test to detect any spine problems. A
scoliometer is used to determine the severity of curve of the spine. Scoliosis is confirmed by
undergoing X-ray of the entire spine.
Dental Health Examination is done to check the condition of your teeth and gums. Teeth
problems could be serious and painful if not treated early. A person with dental health
problem should visit the dentist for his or her oral needs.
ACTIVITY PROPER
Practice Task 1 – Match Me. Recall what you have learned about the Importance of
Undergoing Health Appraisal Procedures and answer the activity that follows. Explain the
answers to the following questions in Column A. Match Column A with Column B for the
correct answer. Draw a line to connect Column A with the correct answer in Column B. Write
the letter of your answer on your answer sheet. Are you ready? Start now.
Let’s proceed to our next activity, the Practice Task 2 – Slogan Writing. In your own idea
write a slogan about the importance of undergoing health appraisal procedures during
puberty. Write your answer inside the box. Please be guided by the given criteria.
Our last activity is the Practice Task 3 – Why, Oh Why. Explain your answer to the following
questions: Write your answer on your answer sheet.
WRAP UP
Before we end our lesson, let’s have a recap of our topic today. Health examination is
important to prevent illnesses and to monitor a person’s health status. Health examination
includes all laboratory tests like blood test, urine test, x-ray and stool examination. We
should undergo these appraisal procedures to be aware of our health condition. Remember
that Health is wealth. Let us take good care of our health. Visit the health professionals or
specialists for the appraisal of our health needs.
EXTRODUCTION
healthy.
SDO CAMARINES SUR
S.Y. 2021-2022
Topic: Health Appraisal Procedures
Learning Competency: Regularly undergoes health appraisal procedures.
(H6PH ld-f-22)
Great day, learners! How’s your day? Well, I hope you are all doing fine. Welcome to our
fourth podcast lesson in Grade 6 Health Quarter 1. This is Teacher Alvin, your teacher-
podcaster and I will help you as you learn our topic for today. Before we proceed, make sure
that you are comfortable on your seats. Please have a copy of your Self Learning Module in
Health 6, Quarter 1 Module 4 titled “Health Appraisal Procedures”. This will serve as your
guide during our discussion. Do not forget to have your pen and paper just in case you have
to write something important about our lesson.
So, get ready everyone!
LESSON INTRODUCTION
In the previous lesson, we talked about the Importance of Undergoing Health Appraisal
Procedures in order to maintain our total wellbeing. In today’s podcast, we will still focus on
Health Appraisal Procedures and their significance to our health.
ABSTRACTION
It is important to undergo health appraisal procedures regularly to detect or find out health
problems of an individual that needs appropriate medical treatment or attention. What’s In
Health appraisal procedures should be done regularly to assess and determine the health
status of the pupils.These tests include several screening procedures like height and weight
measurement, breast self-examination, vision screening, hearing test, scoliosis test and
dental or oral examination.
Health Appraisal Procedures should be done regularly for early detection of health problems
of a person. These include the following screening procedures: Height and Weight
Measurement, Breast Self-Examination, Hearing Test, Vision Screening, Scoliosis Test and
Dental or Oral Examination. Height and Weight Measurement helps track and monitor the
health and growth of a child. This is usually done in school at the beginning and towards the
end of the school year. The baseline results serve as the basis to select children to be
included in the school feeding program. The end line result will show if there are
improvement in the health status of the children.
Steps in Measuring Height: Step 1. Remove the child’s shoes prior to taking measurement.
Step 2. Ask the child to stand with his/her back to the wall and look directly forward. They
should be positioned directly underneath the drop down measuring device. Step 3. Lower the
measuring device until it rests gently on top of the child’s head and record the measurement.
Steps in
Measuring Weight: Step 1. Set to zero the weighing scale before the client steps on it. Step
2. Ask the child to remove heavy items from their pockets and remove any heavy items put
on the body. Step 3. When measuring weight ask the child to look straight ahead and stay
still on the weighing scale. Wait for the needle or digital screen to settle before recording the
measurement.
Breast Self-examination should be done once a month to familiarize yourself with how your
breast normally feel and to detect the breast problems or abnormalities that may occur. How
to do a breast self-examination: Step 1. Look at your breast at the mirror with your shoulders
straight and your arms on hips and look for some changes such as size, shape and color of
the breast. Step 2. Raise your arms and look for the same changes. Step 3. Look for any
signs of fluid coming out of one or both nipples. Step 4. Feel your breasts while lying down,
using
your right hand to feel your left breast and then your left hand to feel you right breast. Step 5.
Feel your breast while you are standing too.
Scoliosis Test is done to detect any spine problems. It should be done regularly in order to
monitor the condition and severity of the curve in the spine to avoid serious problems that
may occur.
Vision Screening is used to detect if children has visual impairment. Vision screening should
be done once a year or as needed to avoid serious eye problems that may lead to loss of
sight if not treated early.
Hearing Test is done to test and determine how well a person can hear and it should be
done regularly to find out if there are hearing problems that need treatment. Dental Health
Examination is done to check the condition of your teeth and gums. This should be done at
least once a year to avoid serious dental health problems.
We should undergo these appraisal procedures regularly to be aware of our health condition.
Early treatment or medication based on early diagnosis of diseases would avoid serious
illnesses in the future.
ACTIVITY PROPER
Practice Task 1 – Color Me. Color the name of the child red if he/she in the sentence
undergoes health appraisal procedure regularly and blue if it’s not. Are you ready? Start
now.
Let’s proceed to our next activity, the Practice Task 2 – Solve. Read the situation inside red
box. Afterwards, do the exercises and answer the questions that follow.
Our last activity is the Practice Task 3 – Slogan Writing. Write a slogan about having health
appraisal procedure regularly. Please be guided by the given criteria.
WRAP UP
Before we end our lesson, let’s have a recap of our topic today. Health examination is
important to prevent illnesses and to monitor a person’s health status. We should undergo
these appraisal procedures regularly to be aware of our health condition. Early treatment or
medication based on early diagnosis of diseases would avoid serious illnesses in the future.
EXTRODUCTION
healthy.
SDO CAMARINES SUR
S.Y. 2021-2022
QUARTER 4, LEARNING ACTIVITY SHEET 1 WEEK 1
Topic: Importance of Consumer Health (H6CHIVa-13)
Learning Competency: Explains the Importance of Learning Competency
(H6CHIVa-13)
A wonderful day to you our Grade 6 learners! How’s your day? Well, I hope you are all doing
fine. Welcome to the very first podcast lesson in Grade 6 Health Quarter 4. This is Teacher
Alvin, your teacher-podcaster. I will help and guide you as you learn our topic for today.
Before we proceed, make sure that you are comfortable on your seats. Please have a copy
of your Self Learning Module in Health 6, Quarter 4 Module 1 titled “Importance of Consumer
Health”. This will serve as your guide during our discussion. Do not forget to have your pen
and paper just in case you have to write something important about our lesson.
So everyone, buckle up and get ready.
LESSON INTRODUCTION
In today’s podcast, we will learn about some of the Importance of Consumer Health.
ABSTRACTION
Consumer Health refers to the decisions you make about the purchase of product and use of
health information and services that will have direct effect on your health. Health Information
is the data and facts you got from media and people including the professionals and
agencies. Health Products are those substances, materials or equipment prepared or
manufactured for you to buy and use in the maintenance of health and the treatment of
diseases. Example is foods, eyeglasses, medicines, cosmetics, cars, appliances and others.
Health Services refer to health information, actions, procedures or work furnished, or
supplied to help satisfy your needs and wants as a consumer. These services and things
people do to and for other people. Example of health services are medical consultation and
treatment, using the telephone, using the electricity, and payment for transportation,
payment for haircut, payment for newspapers and your favorite magazines and comics.
Consumer Health Education is the process of assisting you to acquire the correct information
and understanding so that you will able to make wise decision about a certain health item.
Who is a consumer? We all are because we are all users. We use goods and services every
day. We need food, clothing and shelter. We travel on busses and trains, visit the doctors
and dentist, go to the library, or watch television. At home we use energy in the form of gas,
electricity, coal, expect clean drinkable water from the tap.
Consumer means a natural person who is a purchaser, lessee, recipient or prospective

purchaser, lesser or recipient of consumer products, services or credit. We have different
kinds of consumer: • Spendthrift • Close – Fisted • Wasteful • Bargain Addict • Intelligent •
Panic Buyer • Impulsive Buyer
Being good consumer means knowing what to look out for and what to avoid. It means know
where and how to get the best value for money, where to go if things go wrong. Your role as
a consumer has both right and responsibilities. 1. The right to safety- To be protected
against products, production, processes and services that are hazardous to health or life 2.
The right to be informed- To be given facts needed to make an informed choice and
protected against dishonest or misleading advertising and labeling 3. The right to choose- to
be able to select from a range of products and services and competitive prices with an
assurance satisfactory quality.
What is Republic Act No. 7394 or the Consumer Act of the Philippines is the policy of the
State to protect the interests of the consumer, promote his general welfare and to establish
standards of conduct for business and industry.

Let’s proceed.
ACTIVITY PROPER
It’s time to do the activities. Turn your Learning Activity Sheet to the bottom of page one.
There, you’ll find Practice Task 1 – A. True or False? Recall what you have learned about
the Importance of Consumer Health and answer the questions. Write True if the statement
shows consumer health and False if it does not. Is it clear? You may now start answering.
Let’s proceed to Practice Task 1 - B. What are the things that you should consider in buying
goods? Write them on the arrows.
Let’s proceed to the next part, the Practice Task 2. Complete the Graphic Organizer to show
the attributes of a wise consumer.
Are you through? Great job, kids.

WRAP UP
Before we end our lesson, let’s have a recap of our topic today. A person who chooses and
uses products and services is a consumer. The study of products and services that have an
effect on your health physically, psychologically, and socially is consumer health. Learning
consumer health will help you become a wiser consumer. You will be able to make wise and
informed decisions when purchasing products or availing services. Aside from protection
from fraud and malpractice, you will also have the ability to differentiate valid health
information from myths and misconceptions.
EXTRODUCTION
healthy.

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PODCAST SCRIPT-GRADE 6

SDO CAMARINES SUR

So everyone, buckle up and get ready.

Are you ready? So, let’s start!

Are you still with me learners? Great!

Are you through? Great job, kids.

So everyone, buckle up your seats and get ready!

Are you ready? So, let’s start!

Are you still with me learners? Great!

Okay, are you done? Very good!

How did you find the activity? Very Good!

So, get ready everyone!

Are you ready? So, let’s start!

Okay, are you done? Very good!

How did you find the activity? Very Good!

So, get ready everyone!

Are you ready? So, let’s start!

How did you find the activity? Very Good!

Are you ready? So, let’s start!

Consumer means a natural person who is a purchaser, lessee, recipient or prospective

Are you still with me learners? Great!

Are you through? Great job, kids.

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