DIET CHART

DETOX WATER 1 GLASS WATER (CHIA SEEDS+LEMON)

BREAKFAST 3 EGG WHITES, HALF CAPSICUM 1 APPLE

SMOOTHIE: 1/2 BANANA, 1 SCOOP WHEY, 20 GM OATS, 3 ALMONDS,2 WALNUTS,3 SPOO
50GM SOAKED KALA CHANA, 1 APPLE,3 EGG WHITES
3TBS BESAN + 3TBS OATSFLOUR - CHILLA
30 GM OATS + 50 GM GREEN PEAS UPMA
4 EGG WHITE OMLETTE
50GM MOONG + 50 GM CHANA/ 50GM CHOLE + 1 BANANA
2 IDLI + SAMBHAR
POHA

LUNCH 120GM CHICKEN + 100GM ANY GREEN VEGGIES + 30GM BOILED RICE(MEASURE AFTER BO
FRIED RICE: 4 MUSHROOMS + 150GM CHICKEN + 50GM BROCCOLI + HALF CARROT + 20GM
INSTEAD OF CHICKEN OPT FOR PANEER(VEG) 70GM
20GM BOILED QUINOA + 70GM PANEER

SNACKS 50GM PLAIN GREEK YOGHURT, 5 ALMONDS, 2 EGG WHITES, MAKHANA

DINNER 120GM GRILLED CHICKEN + HALF CAPSICUM + 1 CUCUMBER

150GM GRILLED CHICKEN + 5 MUSHROOMS
70 GM GRILLED PANEER + 6 MUSHROOMS BOILED QUINOA
50GM PANEER WITH 1 ROTI
150GM CHICKEN WITH 1 ROTI
50 GM BOILED POTATO + CARROT+ PANEER 70GM
CREAMY MUSHROOM SOUP

POST WORKOUT 1 SCOOP PROTEIN+4 SLICED ORANGE+1/2TSP GROUNDED FLAXSEED+1/2 APPLE+250ML W

SHAKE:
ART

ONDS,2 WALNUTS,3 SPOON YOGHURT,2 DATES)

D RICE(MEASURE AFTER BOILING)

OLI + HALF CARROT + 20GM BOILED RICE

SEED+1/2 APPLE+250ML WATER