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Treino Intervalado 1

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Treino Intervalado 1

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Os exercícios abaixo mencionados realizam-se durante 20 segundos cada um.

Entre exercícios o atleta descansa 10 segundos.

O treino tem a duração de 4 minutos.
Deve ser feita a contagem regressiva para o início e final de cada exercício (3...2...1…(GO) ou (STOP))

SIDE SIDE
KICK KICK

Leg Flutter
Raises Kicks

Wide
Squat
Inside
Moutain
Climber

Plank Bicycle
Crunch

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