FITNESS STANDARDS

Level 1 Level 2 Level 3 Score

Back Squat 1.25 BW 1.5 BW 1.75 BW

Shoulder to Overhead .75 BW 1x BW 1.25 BW

Deadlift 1.5 BW 1.75 BW 2X BW

Pull up .3x BW .4x BW .5x BW

Level 1 Level 2 Level 3

Pull Ups (use 25#/10#) 8 10 12

Farmer's Cary
50yd 75yd 100yd
(50% 1RM DL)
Push Ups 50 65 80
Burpee Box Jump Overs
40 50 60
(20#/15#) 10 min TL
Bodyweight Bench Press 8 10 12
Level 1 Level 2 Level 3
60 sec Assault Bike (cals) 35 40 45

500m Row 1:50 1:40 1:30

1.5mile Run 10:30 10:00 9:30

3 mile run 22:00 21:30 21:00

4 mile Ruck (40#/30#) 60:00:00 56:00:00 52:00:00

500m Swim (CSS) 10:30 9:30 8:20