Title:

Aerobic Exercise for Better Fitness

Word Count:
704

Summary:
No matter who you are in the world, your body has to have cardiovascular exercise.
It is necessary for a good body and a quality standard of life.

Keywords:
exercise, aerobics, anaerobics, cardiovascular exercise, weight loss, aerobic
exercise

Article Body:
It doesn't matter who you are in the world, your body needs aerobic exercise. A
healthy body and quality way of life requires it. It has many of pros and will help
you perform greater in all aspects of your life. So what are the benefits of
aerobic exercise?

More effective implementation of the lungs by raising the oxygen transported to

them and the heart using this oxygen more efficiently are a few of the advantages
of aerobic exercise. The word aerobic translates to with air, or with oxygen.
Exercise that is less intense and longer in length is aerobic. 15 to 30 minutes is
about how long the big muscle group should be continuously worked when an athlete
does aerobic exercises. The mission of the athlete is to maintain a maximum heart
rate of around sixty to eighty %. Swimming, cycling, light running, and walking are
just a few aerobic exercises. These activities should be able to be done without
someone having to gasp for breath. If you cannot carry on a short conversation
while exercising, you possibly are turning it up a notch by anaerobically
exercising.

Working a certain group of muscles for an allotted amount of time to achieve your
target heart rate is the objective of aerobic exercise. This works the heart more
efficiently and has the body expend a greater amount of calories. Often people will
hit the aerobic curve. This is when you begin working out and raise your intensity
to the top then decrease gradually. Keeping a continuous heart rate is more
effective. The lungs and heart endure for more time and work more efficiently when
they are trained. People who perform aerobic exercise on a routine basis will have
to exercise longer to reach their target heart rate as their endurance is
increased. People who are just beginning will get to their target heart rate fast
until their body gets used to the workload.

An aerobics class could be a good start for people who want to reap the rewards of
aerobic exercise and aren't positive how to begin. Both higher and lower intensity
exercises are available in an aerobics class. The class instructor will show class
members how to proceed with these moves either way. How much you carry your arms
and legs up during the work out is how the intensity is measured. Athletes should
do the level of intensity according to their level of fitness and the regularity of
their aerobic sessions.

While in an aerobic exercise work out, the body sends more blood and oxygen to the
muscles. It is not smart to stop suddenly from an aerobic session. This can lead to
dizziness and muscular spasms. After a relatively intense work out, a cooling down
session is always a good idea. If someone gets too tired during an aerobic session,
they can run in place for a little while until able to go on. Work outs that are
higher in intensity and shorter in time is called anaerobic exercise. The body
wears out faster and creates muscle more actively with anaerobics. A lot of sports
are categorized as anaerobic exercises: soccer, downhill skiing, weights,
basketball, and football. Another example is running or sprinting. The body will
more likely be sore at the conclusion of anaerobic exercise.

To picture that often we don't do aerobic exercise is wild because it has so

variety of benefits. It helps control and decreases body fat, raises our whole
stamina, gives us extra energy, assists in our resistance to exhaustion, tones our
muscles, and increases our lean body mass. It also aids us mentally by lifting
mood, decreasing anxiety, reducing depression, reducing tension, and helping us
sleep better at night. Who cannot benefit a bit from all that?These are benefits
that people could all use.

This type exercise is no doubt essential for cardiovascular fitness even if it may
be a little difficult at first. A healthy body requires regular work out sessions
and is an ongoing process. People who have already achieved good cardiovascular
condition can keep this by exercising at least three times weekly. People who are
trying to decrease weight and elevate their level of health should work out four or
five intervals a week.