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  • Physical Activities

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    Lovely Ponce
    5 views7 pages
    Physical activities such as cooking, sweeping floors, hand-washing dishes, and dumbbell lifting provide several benefits. They promote healthy habits and provide energy and focus. Regular physical activity offers a time for mindfulness and helps tone muscles while reducing stress and anxiety. The activities can also prevent infections and allergies while improving the body's ability to resist diseases and save energy.

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    Physical activities such as cooking, sweeping floors, hand-washing dishes, and dumbbell lifting provide several benefits. They promote healthy habits and provide energy and focus. Regular physical activity offers a time for mindfulness and helps tone muscles while reducing stress and anxiety. The activities can also prevent infections and allergies while improving the body's ability to resist diseases and save energy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views7 pages

    Physical Activities

    Uploaded by

    Lovely Ponce
    Physical activities such as cooking, sweeping floors, hand-washing dishes, and dumbbell lifting provide several benefits. They promote healthy habits and provide energy and focus. Regular physical activity offers a time for mindfulness and helps tone muscles while reducing stress and anxiety. The activities can also prevent infections and allergies while improving the body's ability to resist diseases and save energy.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    PHYSICAL

    ACTIVITIES
    By: Lovely Jane
    Ponce
    r a t e , a n d
    , m o d e
    light a l
    y p h y s i c
    heav
    act i v i t y
    It promote
    BE N E F I T s healthy
    habits
    It helps p
    rovide ene
    focus rgy and
    It offers a
    designated
    mindfulnes time for
    s

    Cooking

    Prevents A
    T S gainst Infe
    BE N E F I Allergies. c tions and
    Reduce Str
    ess And An
    Help to str x iety
    etch and t
    muscles in one the
    our arms a
    nd legs.

    sweeping t
    he floor
    E F I T S
    BEN Hand-was
    hing dishe
    and stress s can be m
    -relieving editative
    Improves .
    your body
    diseases. 's ability
    to resist
    Hand-was
    hing dishe
    s can save
    energy.

    Hand-washing
    dishes
    BENEFITS
    Lowers you
    r risk of he
    Increased S art attack
    tabilization
    Activation and Muscle
    It helps yo
    u burn fat.

    Dumbbell
    lifting

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