Άγνωστο 10 ; Write an article for the magazine on

the topic <<advice on stress and its effects>>

Title; <<Stress and its effects>>.

Stress is a complicated situation that many
people suffer because of it . People have stress and
most of the time they don’t even know how much
it’s affecting them . Stress can really affect the body
,the mind and the behaviour .
Some people have stress without facing a difficult
situation , but many of them have serious problems
like financial difficulties , a loss of a loved person ,
an unexpected change or emotional problems .
People that having stress usually have low
energy and headaches . Many of them are
complaining for upset stomach and chest pain or
tense muscles . A little stress is not always
dangerous , but chronic stress can cause many
serious health problems . Heart diseases and heart
attacks are usually caused by stress . People with
stress also face mental health problems . The most
common health problem nowadays is the
psychosomatic illnesses that usually appear on skin
or stomach .
There are simple ways to relieve stress and
anxiety . First of all , exercise is one of the most
important things that someone can do to combat
stress . Maybe it ‘s useful to reduce the cups of
coffee that someone drinks . It is also helpful to
spend time with friends and family or with a pet .
Furthermore , a psychology can advise and support
someone with stress . Finally , if stress symptoms
don’t disappear the person has to ask for a doctor’s
help .
(229 words)