Physical Activity Diary

Name and last name: Nerea López

Class: 3ºA
Week plan: Hermit Workout

PLAN
DATE EXERCISES REPS SETS REST
LENGHT

16/04/
2020 5 squats, 5 knee push-up. 2 3
2
Thirty 10-count squat hold,5 crunches. 3 3 minutes
in both
minutes

17/04
5 crunches, 10-count crunch hold 2 3 2
/2020 minutes
Fifteen 5 squats,5 squats 2 5 in both
minutes too.

18/04/2
020
5 squats, 10 count knee push-up hold, 5 5 3 3
Thirty crunches. minutes
minutes

19/04/2
020

Between 15 5 crunches, 5 knee push up, 10 count knee

and 20 push-up 5 3 2
minutes minutes