First I do in my self care plan is or my physical self

Eat a healthy meal, engage in exercise, Go for a walk, Drink water, Practice good sleep hygiene (click
here for more information) Have a cup of coffee or juice

Try to exercise, Go for a walk or a run.

Dance or move or stretch, go for a bike ride, don’t skip sleep to get things done always remember the
activities don’t use phone for gaming if the time in the class
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol,
Practice good hygiene, Try to do something you enjoy every day or make a stress reliver