OIN THE WORLD’S MOST EFFORTLESS MEDITATION PROGRAM

Sahaj Samadhi Dhyana Yoga

Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive
skills

Available online in 3-day workshop (2 hours/day)that takes you from restlessness to

restfulness

For Rs. 3,000*

Sign me up! Seats filling fast. Book yours today!

*Your contribution benefits you & a host of social projects of the Art of Living

What will I get from the workshop?

Enhance peace of mind

Sahaj Samadhi Dhyana Yoga brings your brain waves into a calming alpha-wave state,
which soothes your nervous system, providing deep rest and relaxation to the body
and mind.

Boost mental clarity

Meditation calms the constant stream of thoughts, enabling improved clarity of mind
and increased awareness. With Sahaj Samadhi, you will experience a longer
attention-span, more self-awareness, and better decision-making skills.

Improve physical health

Our nervous system is the energy generator for our body. A relaxed and rejuvenated
nervous system improves the functioning of the body’s cardiovascular, digestive,
and respiratory system.

Unlock intuitive skills

Sahaj Samadhi Dhyana Yoga helps you sift through the mental chatter, discerning
your innate voice, and enabling your intuition to strengthen your judgment