what Should You Gat? Foods High In The Fatty Liver Diet Friendly Reminder Only eat when you're hurery Fiber Examples: rains, vegetables, fruits ‘Monounsaturated Fatty Acide Examples: nuts, olive ol, avocadoes Polyunsaturated Fatty Acids Examples: nuts, sunflower seeds, ax see Protein all fish, lean meats (chicken turkey), cottage cheese (unless you nave Iver cierhoss) Foods High in Vitamins Examples: green teaty vegetables what Should You Eat in Moderation? Condiments lee Cream Frozen Dinners Frozen Vegetables Friendly Reminder You donot have to Cote creamer ‘sh your plate! Stop eating when you What Should You Avoid? are Foods Hahn Fructose Examples: soda (drink ess than 3 fot salad dressing, energy/spor rinks, jams/elies, cereal, grancla bars, canned fruts, concentrated frit juice Soturated Fats Examples: bee, pork lamb, butter, lard, cream, cheese, milk, packaged meas (ex: hamburger helper, mac and cheese) Trans fats Examples: cookies, cakes, para, fast-food day), candy low-fat youu, low- Tnstead of... Try This! > \}_ weha cation LowFatvogurt Greek Yogurt with Fix? * Drink eles orsea @°- <4 wal omounts cof milk or creamer Salad Dressing Extra Virgin Olve Ol oe and BasamieVinewar | yy dronieg your é > a coffee black! Sugpry BreaHfost Kash, Post Foods Cereals oro r Ye > ed AS suater lve Healthy Habits Eata souree of protein with every meal if youhavean advanced ler disease, a night snack shouldbe high in fiber Minimize alcohol ‘Checkin with your physician onareguler basis Exercise 3to4 times a week = Walking counts ut make sure you break a sweat!