HEALTHY LIFE

Nutrition is today a relationship between food and health, in connection with the
prevention of diseases. Diet and lifestyle play an important role since they promote the
harmonious development of the human being in order to raise their standard of living,
so it is necessary to have a health strategy, promoting healthy lifestyles. Healthy living
is a fundamental balance in people since they enhance the total development in human
beings.

Food is the only thing that provides us with energy and various nutrients to grow
healthy and strong. No person can survive without food.

An important reason to have a healthy lifestyle is that a varied and balanced diet,
together with an increase in physical activity, will have a positive impact on health and
well-being.

Another reason for having a healthy lifestyle is that when we eat dairy products and
some vegetables, they help strengthen bones, providing adequate amounts of calcium.
And, also, exercise will be able to strengthen your joints to prevent serious injuries and
have a perfect body.

leading a healthy lifestyle is having a state of complete physical, mental and social
satisfaction.

Health depends on our habits, our behavior, our diet, our level of physical activity and
the environment in which we live. It is never too late to change and improve our health,
change to positive thinking in order to have a healthier life.