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Ascension Survival Checklist

TODAY I’M EXPERIENCING STRATEGIES I’M GOING TO USE

Physical discomfort Energy healing

Heightened sensitivities Eliminate toxins

Intense dreams Grounding

Psychic impressions Take a rest

Synchronicities Cleanse my energy

Extreme emotions Shield myself

Changing relationships Record in my journal

Practice letting go

Embrace the change

REFLECTION

© MAMTA ROOS | SOULTRUTHGATEWAY.COM ASCENSION SURVIVAL CHECKLIST

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