SFFQ

Protein
Menu Bahan Makanan Berat Energi Lemak HA Natrium Air
Hewani Nabati
Nasi Beras giling 100 360 0 6.8 0.7 78.9 5 13
telur/ayam goreng Telur ayam 1.10E+02 178.2 14.08 0 12.65 0.77 173.8 81.4
Ayam 80 241.6 14.56 0 20 0 80 44.72
Minyak kelapa sawit 10 90.2 0 0 10 0 0 0
tempe/tahu goreng Tempe kedele murni 150 223.5 0 27.45 6 19.05 0 96
Tahu 150 102 0 11.7 6.9 2.4 18 127.2
Minyak kelapa sawit 10 90.2 0 0 10 0 0 0
tumis kangkung Kangkung 200 58 0 6 0.6 10.8 130 179.4
Minyak kelapa sawit 5 45.1 0 0 5 0 0 0
Pepaya 300 138 0 1.5 0 36.6 12 260.1
camilan Biscuit 25 114.5 0 1.725 3.6 18.775 125 0.55
Jumlah 1641.3 83.815 75.45 167.295 543.8 802.37
Kebuthan 2603 68.4 72.3 419.7 1200 2000
Persentase asupan 63.05417 122.536549707602 104.3568 39.86061 45.31666667 40.1185