Lesson 3

HEALTHY HABITS
TO HELP IMMUNITY
The Immune System
 Healthy Habits
Choose nutritious and
varied options
Manage portions
Choose water
Play actively
Enjoy meals together

Help your immune system be stronger by practicing the Healthy Habits.

Choose Nutritious and Varied Options
Vitamin A
Vitamin C
Vitamin D
Vitamin B6
Zinc
Iron
Folate
 Manage Portions
water

Adapted from the Food and Nutrition Research Institute. Department of Science and Technology. (2016). Pinggang Pinoy®
A Healthy Plate for a Well Nourished Nation: Guide for Nutrition Professionals. Taguig City, Philippines. FNRI-DOST.
Choose to Drink Water and Milk
 Signs and Symptoms of Dehydration

thirst, fatigue
loss of appetite
headache
discomfort, dizziness
Play Actively
Different Kinds of
Physical Activity
Enjoy Meals Together
Care for the Planet
 Healthy Habits

Choose Nutritious Manage Portions Choose to Keep Good

and Varied Options Drink Water Hygiene

Play Actively Enjoy Meals Care for

Together the Planet