November 2022 This month, practice an attitude of gratitude.

Happiness Calendar Keep up with the latest on the science of connection, compassion, and happiness
by subscribing to our newsletters.

SUNDAY M ON DAY TUESDAY WEDNESDAY THURSDAY FRIDAY S ATURDAY

1 Give yourself 2 Look back on 3 Take time for 4 Pick a positive 5 Try to learn
time to process fond memories small talk before event from your something,
changes and life with your partner. your meetings. past, and imagine not prove
transitions. life without it—a
something, in hard
ggsc.berkeley.edu shortcut to
gratitude! conversations.
greatergood.berkeley.edu

6
Take a few 7 Question your 8
Take the time to 9 Journal about 10
Acknowledge 11
Think about 12 Take a walk
moments to bask stereotypes of understand your a struggle you’re when you’ve hurt how you could and appreciate the
in silence. young people. kid’s perspective. going through. someone you love. help your beauty around
colleagues at work. you.

13
Protect your 14
Visualize 15
Attend a Mindful 16
Ask humble, 17
Be a role 18
Figure out 19
Find a sense
time and energy yourself in Self-Compassion open-ended model of honesty. small, daily of awe in nature—
by saying no. someone else’s Training. questions. practices to help whether outdoors
shoes. you reach your or in a video.
goals.

20 Meditate on the 21 Make better 22 How strong 23 Make an extra 24 Read our book 25 Spend money 26 Try a body
gifts and blessings political arguments is your sense of effort to be social The Gratitude on others for a scan meditation.
in your life. by empathizing purpose in life? after years of Project. bigger happiness
with other people. Take our quiz to find lockdowns. boost.
out.

27 Watch an 28
Help students 29 Always 30 Look at the
uplifting movie. understand how communicate to world with childlike
school is relevant kids that they wonder.
to real life. are loved.