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  • Ohp Day 3RD-2

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    Barbaros Ros
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    OHP DAY 3RD-2

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    3 views1 page

    Ohp Day 3RD-2

    Uploaded by

    Barbaros Ros

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    OHP DAY 1 2 3 4 5 6 7 8

    OHP

    8-8-6-6-4

    Close Grip Bench

    10-8-8-6

    DB Row

    10-10-10-10

    Hammer Curl

    15-12-10-10

    Barbell Shrugs

    10-8-8-8-6

    Side-Lateral

    10-10-10-10-8

    Face-pull

    15-12-12-10-10

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