Crossing Points Lesson Plan

Name: Erin Giuliani & Grace McNally

Crossing Points Client: Nathan

 Date: for Aug 29,2022

 Lesson Content: Weights Machine (leg / back oriented)

 Equipment Needed:  Leg press, Leg Abduction / Adduction, Leg Curl, Lat Pull Down, Low Row, Free Weight

 Lesson Objectives:

 Find starting weight for leg machines

 Begin to understand proper form; ensuring safety & healthy muscle growth

 Schedule of Activities:
 Minutes Learning Activity Description of Activity

 
 10 minutes  Stretching / Warmup  Go over leg stretches (3mins)

Incline walk (7 incline speed

3/3.5)  

 
 7 mins  Leg press  Find / discuss starting weight
 
3 Sets of 7
 
Each set increase by 3 to 5
pounds

*slow recovery more explosive

drive
 7 mins  Leg Abduction / Adduction   Find / discuss starting weight

3 Sets of 7

Each set increase by 3 to 5

pounds

pause at mid-point for “muscle

burn”
 7 mins  Leg Curl   Find / discuss starting weight

3 Sets of 7

Each set increase by 3 to 5

pounds

*pause at mid-point for “muscle

burn”
 7 mins  Lat Pull Down   Find / discuss starting weight

3 Sets of 7

Increase weight on second rep,

leave for third rep
 7 mins  Low Row     Find / discuss starting weight

3 Sets of 7

Increase weight on second rep,

leave for third rep
 7 mins  Free Weight  7.5-12 pound

(if time allows) 3 sets of 8

Take a plate, place on ground

With heels on plate and weights

in each hand

Squat with straight down arms

Legs fully straight bicep curl

Push arms over head to straight

elbow to ear