YOUTH(5-17 years old)

Physical activity must be done daily,

Accumalate atleast moderate-vigorous-intensity,

A practice that should be youths hobby,

To have a strong and healthy body.

18-64 years old

Exercising it must be a daily habit,

Exert more effort to maintain your body fit,

Strong body was gained through willingness

To save us from sickness

64 and above

Increased physical activity

Enhances positive energy