Write down your distress

(Negative stress)

As an individual, son, and student, my distress are the following:

1. Problem with properly communicating to others

2. Fighting with a family member
3. Unusual Behavior Listlessness, lack of energy, or almost falling asleep in class.

Write down your Eustress

(Positive Stress)

As an individual, son, and student, my eustress are the following:

1. Starting to be a productive person

2. Commuting every day
3. Being nervous in face to face classes

Essay
1. How do you cope up with stress?
- I cope up with my stress by doing my hubbies like playing games, watching movies, sleeping,
and going outside to hang-out with my friends, I also get on my bike and go to somewhere quiet
and get a fresh air to calm my mind after that I make myself a coffee and watch my favorite
shows, sometimes I also cook to release my stress that’s how I cope up with my stress.

2. What do you think are the reasons why most teenager’s experience stress? (Give 3 reasons)
- Most of the teenager’s experience stress because of financial problems and not being to buy
the things they want.
- school works one of the reason teenager’s get stressed lot of school works make us stay up
late and going to school with no sleep.
- failing exam is also stress teenager’s experience and when parents seeing the result we think
that they get angry and disappointed.

3. How do you manage your time as a college student?

- I manage my time as a college student by making schedules and sleep early to have enough
energy to go to school and hangout with my classmates after school I also need to finished my
activities to relax in weekends, I do my activities while listening to music and eating proper meal
and drinking enough water to stay hydrated.