Piept de pui

Proteine 59,60 x 80% = 47,68gP

Lipide 15,60 x 80% = 12,48gL
Glucide : 0x80% = 0g G
Calciu 29,75 x 85% = 25,28g Ca
Fier 2,34 X 85% = 1,98g Fe
Vit B1 0,12x50% = 0,06 g B1
Vit c : 0x25%= 0g C

Ardei capia
Proteine 1,6 x 80% = 1,28 g
L 0,48x80%=0,38g
G 9,6x80%=7,68g
Ca 11,9x85%=10,11g
Fe 0,68x85%=0,57g
B1 0,80 x 50% = 0.05g B1
C 65,x25%=16,00g C

Morcovi
P 0,51 x 90% =0,25
L 0.15 x 90% = 0.11g
G 5,38 x 90% = 4,84g
Ca 18,56 x 90% = 16,70g
Fe 0,15x90% =0.13
B1 0.05 x60%=0,03
C 3,31x60%=1,28gC

Brocoli
1,57x90% - 1.42p
0.20x90= 0.18
3,73x90%=3,35G
26,34 x 90% - 23,70g
0.40x90%=0,36g
0.03x60%=0.018g
50,17x60%=50,10gC