Name: Jovie Magno Vista Yr/Program/Section: 1BSE-A1

Course Title: PATHFit1

Overhead Squat
an advanced squat workout that engages your entire body's muscular groups.

Lunge and Twist

involves twisting your middle while in the lunge position, returning to the standing
position, then repeating the exercise while twisting the
opposite way.
Name: Jovie Magno Vista Yr/Program/Section: IBSE-A1
Course Title: PATHFit1

Bend and Pull

strengthens the muscles in your torso and back.

Single Leg Squat

squat movement that's performed on only one leg. It makes the standard squat more
difficult in terms of stability and balance.