SPORTS

Knowing your Health Status !!!!

PHYSICAL FITNESS SCORE CARD

PART 1 HEALTH RELATED FITNESS

Body Mass Index (BMI) - is a person's weight in

kilograms divided by the square of height in meters. A
high BMI can indicate high body fatness.

Materials; tape measure , weighing scale , pull push rule

MEASURING THE WEIGHT

MEASURING THE HEIGHT

HOW TO COMPUTE???
INTERPRETATION . Based on the computation done of my
personal height and weight measurement my BODY MASS
INDEX SCORE IS 25.96 falls under OVERWEIGHT
THINGS TO BE DONE!!!!
1. After knowing your personal body mass index what are
you going to do? State your answer
2. Show your computation and the teacher will check if it is
correct as your assessment. Make a picture of the actual
computation solving it and send it in our group chat .
Name _______________ Section _______

PICTURES

Thank you and good luck.

Prepared by: Agerico M. Delos Santos, Lpt

Ma.ed U.A. Graduate School