Scribd Logo
Upload

Welcome to Scribd!

  • Margot

    Uploaded by

    Rémy irconnor
    2 views1 page

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views1 page

    Margot

    Uploaded by

    Rémy irconnor

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Margot

    Programme 1

    J-1: Leg

    Name Série Rep Poids Repos

    Squat https://www.youtube.com/watch?
    3 5 40 3 min
    v=bEv6CCg2BC8&pp=ugMICgJmchABGAE%3D
    Deadlift https://www.youtube.com/watch?v=ytGaGIn3SjE 3 8 40 2min

    00.00
    A1 Leg curl allongé 3 12 18
    (enchaine)
    A2 Leg curl swiss ball https://www.youtube.com/watch? swiss
    3 12 2min
    v=ooBHR3nf3-M ball
    Machine abduction 3 25 20 1min30
    Vidéo abdominaux :10 MIN AB WORKOUT // No Equipment
    | Pamela Reif - YouTube

    Sans titre

    Margot 1

    You might also like