1) belly

2) bladder
3) bottom of torso
4) tip of tailbone
5) lower back
6) kidney area
7) top of back (spinal cord)
8) base of head
9) top of head
10) middle of forehead
11) neck
12) heart.
So you say “OM” on 1) and “MUA” on 2) and “OM” on 3), then continue alternating,
slowly moving, to 12. Start over!
As you practice what is experienced is strong heat, blissful emotions, and then
electromagnetic fields that turn into light. The body will become strong and very
limber, like a baby’s flexibility. If you keep these 12 notes in tune so that the
front and back channels of the body are open then the body is perfectly healed.