Name: Den Zester B.

Mabasa Date: 11-24-2022

Course/Year/Section: BSED F.Y ENGL 1-1B Instructor: Felody Santiago

ACTIVITY IV- Physical Activities Log for Locomotor Skills Training.

Directions:

1. Wears proper attire (e.g. closed neck shirts; athletic shorts; j.pants)
2. Interpret and execute the different Locomotor Skills Training
3. In this module, you will perform the different core exercises. Record
yourself using your available gadgets, save and submit / send thru
google classroom/ messenger in your PE Instructor. (video must be in
time laps only)
4. Fill – up the Physical activity Log for Locomotor Skills Training

- Physical Activities Log for Locomotor Skills Training.

Resting Heart Rate after Physical Activity Parts of the body that
Dates Heart Rate the major enhance.
Physical Activity
Ex:: Ex: Ex: Ex: Ex:
Oct. 01,2021 108 bpm. 80bpm. Running Heart and Lungs:
Cardiovascular
Endurance
Nov 25,2022 96bpm. 84bpm. Crawling Series Mascular strength and
endurance

RUBRIC for Performance

•Excellent-5 •Good -4 •Satisfactory- 3 • Fair-2 • Needs improvement- 1

 Fill- up the weekly P.A Log ● Inside the zone

 Perform the Movements ●Timeliness