3. Stretching exercises improves sleep for many people.

Examples: Shoulder stretch, neck

stretch, side streatch, etc. Ang flexibility ay ang kakayahan ng katawan na igalaw ang mga
kasukasuan sa ilang hanay ng paggalaw. Kung walang stretching, ang mga muscle ay maaaring
sumikip o umikli.
4. example: Standing with your weight on one leg and raising the other leg to the side or behind
you.
Malalaman mo dito na maganda ang iyong balance, nakakatulong ito upang di ka mabilis mafall.

* Maraming mga activity na maaring gawin na hindi na kailangan pumunta pa ng gym upang
magburn ng calories, increase strength, improve aerobic capacity, and have a good night’s
sleep. Kagaya ng:

1. swim/water excercises- Swimming Is the Best Full-Body Workout for Your Health
Mas nagkakaroon ng strength ang ating mga muscles at joints kapag tayo ay nagsswimming
dahil ito ang ating ginagamit para lumangoy
2. dance - Dancing is an exercise that engages the entire body as well as the mind. Learning and
remembering choreography keeps your brain active while constant movement addresses your
heart, circulation, balance, muscles and joints. Dancing kills calories, and it is fun to boot! It's
great exercise for both men and women.
3. taking up lawn, bowling or any variations on throwing a ball good exercise- this is a
therapeutic exercise that can improve fitness, coordination and confidence. Bowling helps in
burning calories and works muscle groups not usually exercised.
4. cycling or run - Running and cycling are both excellent forms of exercise that can help
improve cardiovascular fitness, specifically lung function, oxygen consumption, and cardiac
output.