The elderly are the fastest rising demographic in the world.

In 2009, 11% of the global population was

over the age of 60, and this number is predicted to rise to 22% by 2050 due to lower old-age mortality
and low birth rates (United Nations, 2009). The elderly, according to the findings in the study of the
Marigold and Patla, took shorter steps, resulting in a shorter stride length. This decrease of pelvic and
trunk counter-movements has an impact on gait stability, resulting in increased body rigidity while
walking.

Nordic walking is an effective walking approach (NW). When employed by the fit, it is a strenuous style
of walking that engages the muscles of the upper and lower bodies in a continuous and reciprocal
movement (Walter et al., 1996, Porcari et al., 1996, Church et al., 2002, Willson et al., 2001, Jacobson et
al., 2000, Rodgers et al., 1995 and Schiffer et al., 2006). In comparison to regular walking, subjects can
exercise longer and harder (Church et al., 2002). Nonetheless, there is limited data to support the use of
NW in people with health problems (Collins et al., 2003, Collins et al., 2005, Baatile et al., 2000 and
Strombeck et al., 2007). Furthermore, NW has never been evaluated as a rehabilitation approach.

The primary objective of this pilot study was to determine the relative efficacy of NW and conventional
overground walking (OW) in enhancing walking capacity in elderly people participating in rehabilitation
programs (distance walked and gait speed).